We have already talked on several occasions about how important it is to give children quality food, variety and in sufficient quantities at the time they are in school, just at lunch time, but what we should provide to them?
If children receive foods full of saturated fats, simple carbohydrates and sugars, they will probably not have the best results. What if we give them cucumbers with lemon, jams and carrots? Well, although it is not bad, neither will be provided a complete structure. A nutritious, sufficient and varied menu should include protein, fiber, vitamins and minerals, and of course some fat (not all fat is bad knowing how to select and use it). That's why at Club Omega Tree we have created a series of menus so that children can receive all the best in their food during school hours, in the right portions, and in amounts calculated to have the best use in the whole physical, mental and emotional way, and with the ease of not having to think about the preparation, the variety, and even the cleaning of the containers. We take care of it. Club Omega Tree, nutrition seriously.
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During the last 3 decades, the frequency of obesity has tripled among people between the ages of 6 and 19, and malnutrition continues to be more prevalent in the country. Mexico boasts the world's No. 1 honorable undisputed childhood obesity and the world's second largest obesity place in adults, just behind our neighbors in the U.S. Although malnutrition is more present in rural areas and more commonly in the south of the country, and childhood obesity in the northern part of the republic, this does not mean that there are no children who are obese and malnourished, and much of it comes from The bad eating habits that are learned from an early age at home. It is to be mentioned that childhood obesity brings to the lives of children. Risk factors for multiple chronic diseases, such as high blood pressure, high cholesterol levels and blood glucose levels are related to obesity. Schools have a shared responsibility with parents to help prevent obesity, promote physical activity and healthy eating through healthy and nutritious policies, practices, supportive environments and options that help children get What your body in physical and mental development needs, in the recommended amounts, and with the best quality ingredients. At Omega Tree Club we are fully committed to our customers to offer the best nutritious, healthy and delicious foods for children to move away from both obesity and malnutrition through our Box Lunches. The Tour de France is one of the most demanding cycling events in the world, and among competitors Chris Froome, now considered the best cyclist in the world. Of course behind Chris Froome there is a whole team, the best providers of devices and bikes, training for hours, and many other elements that help this athlete to reach the best places and times, and within it is their food. Chris Froome shared a photo of what he had for breakfast, which shows the type of food that a very high performance person consumes during competitions, with a low sugar menu but high in protein and healthy fats like avocado that provides Carbohydrates as an immediate energy source, eggs from which you will get both protein and fat, and of course salmon that will give that fuel to the cells of your muscles by the amount of high quality protein as well as the fatty acids it contains. With the same food bases, in the Club Omega Tree we create the combinations of our dishes that we deliver day by day, fresh and created by hand, in order to provide the best balance so that our customers always receive the best foods of the highest quality , And with the levels of fats, proteins and Omega 3 fatty acids that will help you reach the top in both school, work and sports.
Within the options to provide the Omega 3 fatty acids in the daily diet you can think of different sources, some natural, some processed, some as additions to the foods that we consume daily as enrichment factors, but is it the same to consume a type of Source than the other?
Of course not. It is not the same to consume a processed food, that an extract of a component in a capsule, that another enriched food, to the best source that is the natural one and that provides the best way that the body can take advantage in almost all the Benefits of its elements. It is well known that fish have very easily digestible proteins as well as essential amino acids and hence their high nutritional value, with the quality of also providing minerals such as potassium, iron, iodine and calcium, among others, but there is a notable difference between the amounts of Omega 3 fatty acids in meat depending on a variety of fish according to how it is that accumulate fat in its body. White fish, that is to say those that are leaner and whose fat content in the meat does not exceed 2.5% but that the fat accumulates in the liver of the same, against those denominated blue fish, that are those that its content of fat can reach up to 10%, which accumulates it under the skin and in the flesh. These blue fish provide a wealth of polyunsaturated fatty acids that are the best sources of Omega 3 for the body, and a very natural and complete assimilation. At Club Omega Tree we have the best selection of Salmon, one of the best quality blue fish with the best flavor, so that our clients always get the best benefits with our daily dishes. In the previous publication we talked about what is Omega 3, and some of the good and bad fats, but what benefits does consuming these fatty acids that today are considered as one of the most important nutrients for humans?
In children, it has been shown that consumption of Omega 3 stimulates cognitive development, which will promote, among other things, accelerated learning, much greater concentration of studies, substantial improvement of memory in general, and even improvement in reading and their understanding, which together translates into outstanding performance. EPA and DHA fatty acids promote brain health and development, and greatly facilitate blood flow, which has a beneficial impact on oxygenation, nutrient exchange, and overall neuronal functioning. In addition, studies are being done in which the initial results show an improvement in intestinal processes in children who regularly consume foods containing relevant amounts of Omega 3. For all of the above, at Club Omega Tree we are always committed to give our customers and partners the best sources of these essential fatty acids, in their best presentations for a better assimilation and in the amounts recommended by the experts. From food you can get many kinds of compounds and elements, from proteins, vitamins, minerals, fibers, and of course fats. On the latter, there are several kinds of fats that can come from foods of plant origin and animal origin.
During the 1980s, multiple research was done on fat classifications and discovered the different behaviors that one fat class has over the other, commonly and colloquially called bad fats and good fats. Bad fats are those that in one way or another are easy to accumulate in the body because they are sources of energy that are consumed in excess, and can lead to cardiovascular diseases among others. Good fats are those that play a role in cellular functions and may even help "dissolve" bad fats, and here are the wonderful fatty acids called Omega 3, which are essential for health and can be obtained from foods Animals and vegetables. They are polyunsaturated essential fatty acids (ie, they have more than one double bond between their carbon atoms). Within the Omega 3 there are six types, all based on linolenic acid, and the most common and beneficial are eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), which can be obtained in high quantities of food Prepared on the basis of "blue" fish, that is, they have a higher proportion of fat in their muscle mass, such as salmon. All of the above is to tell you that Omega 3 is a fatty acid essential for the proper development of humans in many of its functions, and can not be processed naturally in the body, so it must be obtained by Means of food. At the Omega Tree Club, we provide the best sources of Omega 3 in our Box-Lunch, so that our children have that mental and physical development that will enhance their abilities. |
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