5 reasons to consume Omega 3

We have already talked in previous blogs about what are the Omega 3 fatty acids, why to consume them regularly, and preferably from the most natural and easily assimilated sources such as fish called "blue" and some seeds and vegetables, but today We are sharing five of the most important reasons for including Omega 3 in the daily diet of children and adults.

1. Helps people with depression. Depression is one of the most common ailments today, and Omega 3 creates antidepressant effects by consuming it regularly.
2. It is complementary in the prevention of cardiovascular diseases. Being considered a "healthy fat," it effectively helps to lower "bad" cholesterol, triglyceride levels, the risk of thrombosis and in some cases reduce blood pressure.
3. Excellent aid in the treatment of schizophrenia. As an important part of the elements that make up the brain, Omega 3 can significantly help improve the response to treatments with patients, and in some cases the symptomatology has decreased very rapidly in perceptible levels.
4. Reduces pain in patients with rheumatoid arthritis. Thanks to its anti-inflammatory properties, Omega 3 helps people with this condition to report a decrease in joint pain and an improvement in mobility.
5. It helps to decrease the symptoms of people with lazy bowel. With the help of a balanced diet, Omega 3 can greatly contribute to decrease the general inflammation of the intestinal tract, and to improve the frequency and constancy of bowel movements.

For these and many more reasons, at Club Omega Tree we are committed to delivering the best prepared foods with the highest quality ingredients, all in presentations that cover the daily intake recommendations of Omega 3.

Club Omega Tree, serious about nutrition.