It is well known that the problem of world food is something that must be taken conscience and action, because on one side there are millions of people in conditions that make them go hungry, and on the other there is a large population that wastes food. A segment in this last state is the school. There are many factors that lead children and adolescents to throw away the food that has been sent to them for lunch, among which are:
If you want to offer your children the best option for a nutritious, varied, sufficient and of course delicious lunch, and in the amounts recommended by the experts, at Club Omega Tree we take care of that by delivering daily lunches prepared with fresh ingredients and with Recipes created by Chefs. Because in the Omega Tree Club we know that a nurtured child will be a successful child. Club Omega Tree, Serious about nutrition.
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A child who arrives at school with few hours of sleep and without having received adequate food can not learn. This is a common problem in schools around the world, where children often attend classes without breakfast or bad breakfast, and sometimes even without having had dinner the night before, which represents a bad rest and consequently a deficit in Your sleep requirements.
Particularly on the subject of nutrition, how many calories does a child need daily for proper performance? Many international studies, such as the Institute of Nutrition for Central America and Panama (INCAP), report that children between the ages of 3 and 6 need about 1,500 calories per day, and children between the ages of 7 and 12 Require an average of 1,750 calories per day. The relevant issue is the source from which these calories are obtained. A child who goes to the school store and buys a packet of cookies and processed juice will get about 400 calories with virtually no nutritional support - and will be hungry - so he will try to get home and eat something more substantial without Know that you have already put in your body almost 40% of the calories your body will require per day. This type of habits may be the cause that poor nutrition and lack of food culture has led us to be the country with the first dishonorable in childhood obesity. Parents should promote the culture of calorie consumption in children, not as a means of terror over non-nutritious foods, but as an awareness of the food our children ingest. A lunch with the right combination of high quality protein, vegetables, vitamins and minerals will help not only the best school preparation, but also the creation of habits that will be preserved in the child's life, helping him achieve a better future. If you wish to offer your children the best option for a nutritious, varied, sufficient and of course delicious lunch, at Club Omega Tree we take care of that by delivering daily lunches prepared with fresh ingredients and with recipes created by Chefs. Because in the Omega Tree Club we know that a nurtured child will be a successful child. Club Omega Tree, Serious about nutrition. The success that a child can achieve in learning is completely related to the food they receive. A child who does not receive the necessary nutrients when his body requires it will be at a disadvantage compared to those who do. A hungry or unsatisfied child will be one who can not concentrate on studies, and a deconcentrated child will not be able to learn.
Parents face every day the challenge of preparing our children's lunch in schools, which is varied, nutritious and sufficient, with ingredients that allow fast and flashy preparations for children, although many times the time for Cooking or setting up lunches is scarce, just as in the mornings there is often no time to think about what the children are going to bring. An ideal lunch should consist of fresh ingredients rather than processed and unhealthy food, and should contain fiber, protein, fruits and / or vegetables and of course water or some beverage. One option may be to send them a ham sandwich, some cheese and lettuce and tomato, some fruit and a container of natural water, and avoid foods like Nuggets and other similar super processed and with dubious ingredients, Filled with salt and preservatives, or cookies and processed bars containing refined flours, sugars and unhealthy fats. If you want to offer your children the best option for a nutritious, varied, sufficient and of course delicious lunch, and without the need to think about what to prepare day by day, at Club Omega Tree we take care of that by delivering daily lunches prepared with Fresh ingredients and with recipes created by Chefs. Because in the Omega Tree Club we know that a nurtured child will be a successful child. Club Omega Tree, Serious about nutrition. We have already talked on several occasions about how important it is to give children quality food, variety and in sufficient quantities at the time they are in school, just at lunch time, but what we should provide to them?
If children receive foods full of saturated fats, simple carbohydrates and sugars, they will probably not have the best results. What if we give them cucumbers with lemon, jams and carrots? Well, although it is not bad, neither will be provided a complete structure. A nutritious, sufficient and varied menu should include protein, fiber, vitamins and minerals, and of course some fat (not all fat is bad knowing how to select and use it). That's why at Club Omega Tree we have created a series of menus so that children can receive all the best in their food during school hours, in the right portions, and in amounts calculated to have the best use in the whole physical, mental and emotional way, and with the ease of not having to think about the preparation, the variety, and even the cleaning of the containers. We take care of it. Club Omega Tree, nutrition seriously. The debate and the controversy have long existed if breakfast really is the most important food that can be made during the day. If analyzed a little, the human body may take more than 8 hours since receiving the last food, and that is in the case that the person has eaten something before bed. So, why does it become common to avoid breakfast, or to eat unhealthy foods in the morning? Among the rush and stress, many of the children do not have time to consume their food before going to school, or in a hurry they are not hungry as they are more concerned about taking the homework and arriving on time before the school doors get closed. The reality is that it is the children who should have a better breakfast every morning, since their bodies are in the full stage of physical, mental and emotional development, which requires that their body receive the best nutrients, in quantities and just portions that are needed, from high quality and easily absorbed proteins, fibers, vitamins, minerals, carbohydrates and fats, which in a balanced consumption will help an excellent development. A child who has not eaten correctly or who does not receive quality food at lunchtime will probably be a child who has poor school performance, which can in many cases build up insulin resistance, and can be much more susceptible to eating disproportionate amounts of food at mealtimes that may cause him to decompensate. At Omega Tree Club we are fully committed to our customers to offer the best nutritious, healthy and delicious foods for children to move away from both obesity and malnutrition through our Box Lunches. |
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