The Tour de France is one of the most demanding cycling events in the world, and among competitors Chris Froome, now considered the best cyclist in the world.

Of course behind Chris Froome there is a whole team, the best providers of devices and bikes, training for hours, and many other elements that help this athlete to reach the best places and times, and within it is their food.

Chris Froome shared a photo of what he had for breakfast, which shows the type of food that a very high performance person consumes during competitions, with a low sugar menu but high in protein and healthy fats like avocado that provides Carbohydrates as an immediate energy source, eggs from which you will get both protein and fat, and of course salmon that will give that fuel to the cells of your muscles by the amount of high quality protein as well as the fatty acids it contains.

At present, there are many benefits of being talked about having regular and constant physical activity for the betterment of life in general, and that better than starting with those good habits of exercising in a recurring way through example to the Children, and that they themselves see that in addition to good health, will have a better performance in the general of their activities.

With this physical activity, many changes occur in the body, ranging from reactions of cellular stimulation to the inflammation of tissues itself by the increased circulation of blood in them (for example, in the legs when jumping). To maintain proper development and endurance in the exercises, it is essential to have a diet that complements and contributes to a better response, combined with adequate rest that allows the repair of the proper training.

The menu that includes service to members of the Omega Tree Club includes foods with the best available sources of Omega 3, which can favor in a remarkable way the cellular regeneration of exercised muscles, neural connections for better motor coordination, and a better Oxygenation in the body in general, so that not only can you get better cognitive performance, but also outstanding sports performance.

​One more point to be part of the Omega Tree Club.