Within the options to provide the Omega 3 fatty acids in the daily diet you can think of different sources, some natural, some processed, some as additions to the foods that we consume daily as enrichment factors, but is it the same to consume a type of Source than the other?

Of course not. It is not the same to consume a processed food, that an extract of a component in a capsule, that another enriched food, to the best source that is the natural one and that provides the best way that the body can take advantage in almost all the Benefits of its elements.

It is well known that fish have very easily digestible proteins as well as essential amino acids and hence their high nutritional value, with the quality of also providing minerals such as potassium, iron, iodine and calcium, among others, but there is a notable difference between the amounts of Omega 3 fatty acids in meat depending on a variety of fish according to how it is that accumulate fat in its body.

White fish, that is to say those that are leaner and whose fat content in the meat does not exceed 2.5% but that the fat accumulates in the liver of the same, against those denominated blue fish, that are those that its content of fat can reach up to 10%, which accumulates it under the skin and in the flesh. These blue fish provide a wealth of polyunsaturated fatty acids that are the best sources of Omega 3 for the body, and a very natural and complete assimilation.

At Club Omega Tree we have the best selection of Salmon, one of the best quality blue fish with the best flavor, so that our clients always get the best benefits with our daily dishes.

At present, there are many benefits of being talked about having regular and constant physical activity for the betterment of life in general, and that better than starting with those good habits of exercising in a recurring way through example to the Children, and that they themselves see that in addition to good health, will have a better performance in the general of their activities.

With this physical activity, many changes occur in the body, ranging from reactions of cellular stimulation to the inflammation of tissues itself by the increased circulation of blood in them (for example, in the legs when jumping). To maintain proper development and endurance in the exercises, it is essential to have a diet that complements and contributes to a better response, combined with adequate rest that allows the repair of the proper training.

The menu that includes service to members of the Omega Tree Club includes foods with the best available sources of Omega 3, which can favor in a remarkable way the cellular regeneration of exercised muscles, neural connections for better motor coordination, and a better Oxygenation in the body in general, so that not only can you get better cognitive performance, but also outstanding sports performance.

​One more point to be part of the Omega Tree Club.

In the previous publication we talked about what is Omega 3, and some of the good and bad fats, but what benefits does consuming these fatty acids that today are considered as one of the most important nutrients for humans?

In children, it has been shown that consumption of Omega 3 stimulates cognitive development, which will promote, among other things, accelerated learning, much greater concentration of studies, substantial improvement of memory in general, and even improvement in reading and their understanding, which together translates into outstanding performance.

EPA and DHA fatty acids promote brain health and development, and greatly facilitate blood flow, which has a beneficial impact on oxygenation, nutrient exchange, and overall neuronal functioning.

In addition, studies are being done in which the initial results show an improvement in intestinal processes in children who regularly consume foods containing relevant amounts of Omega 3.

For all of the above, at Club Omega Tree we are always committed to give our customers and partners the best sources of these essential fatty acids, in their best presentations for a better assimilation and in the amounts recommended by the experts.

From food you can get many kinds of compounds and elements, from proteins, vitamins, minerals, fibers, and of course fats. On the latter, there are several kinds of fats that can come from foods of plant origin and animal origin.

During the 1980s, multiple research was done on fat classifications and discovered the different behaviors that one fat class has over the other, commonly and colloquially called bad fats and good fats.

Bad fats are those that in one way or another are easy to accumulate in the body because they are sources of energy that are consumed in excess, and can lead to cardiovascular diseases among others. Good fats are those that play a role in cellular functions and may even help "dissolve" bad fats, and here are the wonderful fatty acids called Omega 3, which are essential for health and can be obtained from foods Animals and vegetables.

They are polyunsaturated essential fatty acids (ie, they have more than one double bond between their carbon atoms). Within the Omega 3 there are six types, all based on linolenic acid, and the most common and beneficial are eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), which can be obtained in high quantities of food Prepared on the basis of "blue" fish, that is, they have a higher proportion of fat in their muscle mass, such as salmon.

All of the above is to tell you that Omega 3 is a fatty acid essential for the proper development of humans in many of its functions, and can not be processed naturally in the body, so it must be obtained by Means of food.

At the Omega Tree Club, we provide the best sources of Omega 3 in our Box-Lunch, so that our children have that mental and physical development that will enhance their abilities.