We have already talked on several occasions about how important it is to give children quality food, variety and in sufficient quantities at the time they are in school, just at lunch time, but what we should provide to them?
If children receive foods full of saturated fats, simple carbohydrates and sugars, they will probably not have the best results. What if we give them cucumbers with lemon, jams and carrots? Well, although it is not bad, neither will be provided a complete structure. A nutritious, sufficient and varied menu should include protein, fiber, vitamins and minerals, and of course some fat (not all fat is bad knowing how to select and use it). That's why at Club Omega Tree we have created a series of menus so that children can receive all the best in their food during school hours, in the right portions, and in amounts calculated to have the best use in the whole physical, mental and emotional way, and with the ease of not having to think about the preparation, the variety, and even the cleaning of the containers. We take care of it. Club Omega Tree, nutrition seriously.
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In the market there are many brands and options that offer to be a supplement of the Omega 3 fatty acids, that can come in presentation of capsules and with different origins as cod liver oil, krill, etc. Is it convenient to purchase these supplements as part of a diet with deficiencies of Omega 3? Several studies have found that the right combination of DHA and EPA fatty acids can prevent a range of heart disease, reduce depression, improve overall brain performance, and many other health benefits in general, in a daily intake of between 900 milligrams to 2 grams a day in the adult population, and from 400 to 850 milligrams daily in children to achieve maximum benefits.
Now, in order to obtain these quantities of Omega 3 - and most importantly, to be absorbed and taken advantage of in the best way by the organism -, it must be consumed from highly assimilable sources like Salmon, which will help a rapid absorption of the fatty acids by the organism and will be better utilized in the general system. Another option may be supplements, but it must be taken into account that these must be of high quality, with the appropriate balance between DHA and EPA, and contain the minimum milligrams necessary to be able to have some of the benefit of their consumption, As well as (preferably) from sustainable and renewable sources. So, can Omega 3 supplements replace the consumption of foods rich in these fatty acids? The logical answer is no, since in addition to the capsules will have to be combined with a diet with complementary and balanced ingredients to achieve a favorable result, as well as the profit factor may be different. It is a matter of putting the cost / benefit / disposition perspective. At Club Omega Tree we offer the best combinations of natural ingredients of the highest quality to achieve the best use of them through our Box Lunch, promoting the physical, mental and emotional health of our customers. The debate and the controversy have long existed if breakfast really is the most important food that can be made during the day. If analyzed a little, the human body may take more than 8 hours since receiving the last food, and that is in the case that the person has eaten something before bed. So, why does it become common to avoid breakfast, or to eat unhealthy foods in the morning? Among the rush and stress, many of the children do not have time to consume their food before going to school, or in a hurry they are not hungry as they are more concerned about taking the homework and arriving on time before the school doors get closed. The reality is that it is the children who should have a better breakfast every morning, since their bodies are in the full stage of physical, mental and emotional development, which requires that their body receive the best nutrients, in quantities and just portions that are needed, from high quality and easily absorbed proteins, fibers, vitamins, minerals, carbohydrates and fats, which in a balanced consumption will help an excellent development. A child who has not eaten correctly or who does not receive quality food at lunchtime will probably be a child who has poor school performance, which can in many cases build up insulin resistance, and can be much more susceptible to eating disproportionate amounts of food at mealtimes that may cause him to decompensate. At Omega Tree Club we are fully committed to our customers to offer the best nutritious, healthy and delicious foods for children to move away from both obesity and malnutrition through our Box Lunches. During the last 3 decades, the frequency of obesity has tripled among people between the ages of 6 and 19, and malnutrition continues to be more prevalent in the country. Mexico boasts the world's No. 1 honorable undisputed childhood obesity and the world's second largest obesity place in adults, just behind our neighbors in the U.S. Although malnutrition is more present in rural areas and more commonly in the south of the country, and childhood obesity in the northern part of the republic, this does not mean that there are no children who are obese and malnourished, and much of it comes from The bad eating habits that are learned from an early age at home. It is to be mentioned that childhood obesity brings to the lives of children. Risk factors for multiple chronic diseases, such as high blood pressure, high cholesterol levels and blood glucose levels are related to obesity. Schools have a shared responsibility with parents to help prevent obesity, promote physical activity and healthy eating through healthy and nutritious policies, practices, supportive environments and options that help children get What your body in physical and mental development needs, in the recommended amounts, and with the best quality ingredients. At Omega Tree Club we are fully committed to our customers to offer the best nutritious, healthy and delicious foods for children to move away from both obesity and malnutrition through our Box Lunches. |
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