5 Foods to Fight Depression
Depression is one of the most common ailments in the modern age, where great social, economic, sentimental and labor pressures contribute to create that feeling of sadness, abandonment, melancholy and unhappiness that often occur in prolonged periods and that Can interfere with the activities of daily living.
Some of the most common symptoms of depression are:
Children and adolescents are not exempt from this condition, and it is increasingly common to find it in earlier stages of life, which can lead them to the consumption of toxic substances, alcoholism and even suicide in severe cases.
The most common ways to treat depression are individual therapy, family therapy, group therapy, and in certain cases with antidepressant medications, although there are also foods that, because of their properties, can help prevent and reduce the symptoms of depression .
Five of the best foods that help fight this condition are:
Salmon. Being a food with high content of the Omega 3 fatty acid of easy assimilation, can help that neurotransmitters like the serotonina (that causes the sensation of happiness) permeate of better way in the brain.
Spinach. Being high in folic acid and magnesium content, it can help fight the deficiency of this acid commonly presented by people with depressive tendencies.
Almonds. Being an excellent source of magnesium can help fight very effectively the symptoms of irritability and depression.
Avocado. In addition to providing healthy fats that will help a better circulatory flow, they are loaded with potassium, which can significantly reduce the feeling of stress and depression.
Asparagus. They contain a good combination of B-complex vitamins that help the feeling of well-being and energy in the body, as well as being a source of natural fiber.
Including these foods on a regular basis in a diet can effectively prevent or lessen the symptoms of depression, as well as contributing to the improved response of therapies and reducing the symptoms of depression.
For these and many more reasons, at Club Omega Tree we are committed to delivering the best prepared foods with the highest quality ingredients, all in presentations that cover the recommendations of daily intake of Omega 3 and many healthy ingredients that will provide a better quality of life.
Club Omega Tree, serious about nutrition.
Bullying, An increasing problem
Bullying has existed for decades. It is not new, but in recent times has had a high degree of relevance for the psychological implications that have been detected in children more consciously. How can we help our children avoid being part of this?
The term refers to bullying, and it is the manifestations of physical or verbal violence in a recurring and intentional way in which a child is subjected by his schoolmates, many times without apparent cause, and is carried out only by showing some power or greater strength towards the child they bother, thus achieving a misunderstood status or domain by the aggressor.
The manifestations of bullying are many: closing the door to the child so that he does not enter the classroom, hit him, kick him, threaten him, make fun of him, insult him, break his things, throw away school supplies, steal objects or materials, to his person, isolate him from the group, and many more that create an atmosphere of tension, anxiety, depression and sadness in the battered child that can have repercussions for life by being a victim of these acts.
There are many theories about the causes of why a child may become abusive, ranging from the child's learning of these behaviors at home, where an environment of aggression may prevail (toward the mother, towards the father, towards the siblings, to neighbors or even to pets), and theories that indicate that the aggressor child has a very great insecurity and finds this behavior as the only way to overcome his own feelings.
On the other hand, victims have generally been detected as those children who are different from the rest, either because of their mature behavior, because of a disability or physical trait, because they are shy or visibly insecure, and are therefore detected as easy targets Of harassing.
What is important is that the responsibility of the parents should be centered in knowing their children, and knowing if they can meet a victim or a perpetrator at home, speak openly with them and correct situations as soon as possible before it affects the child. boy. It is also possible to motivate children who are spectators or who witness acts of bullying with their comrades to denounce it, not to remain silent and to cultivate and share empathy with the children affected, trying to create an environment that in the future Will help create more and better social relationships in their personal and professional lives.
Because education is a joint responsibility that will determine the success or failure of our children.
Club Omega Tree, Serious about nutrition..
Depression and Omega 3
Depression is undoubtedly one of the great sufferings that, if present in children, is difficult to diagnose, either because of the confusion of parents with other symptoms or because of the children's lack of emotional maturity and inexperience in expressing the what they feel; Therefore, it is very important to know that it is estimated that 3% of children in the world may become depressed, whether due to problems in school, family problems, divorce, loss of family, etc.
To date there are many studies that associate the consumption of Omega 3 fatty acids with the substantial improvement in the effects of depression in both children and adults. Fatty acids such as Omega 3 help nerve cells have a healthy membrane, which helps to better assimilate the nutrients in the blood, and better transmission of pulses and electrical messages between them. It is then that the relationship between the consumption of Omega 3 and the better assimilation of serotonin - a chemical that is a neurotransmitter that regulates various systems in the body - becomes relevant.
Although it would be risky to say that with only the consumption of Omega 3 can eliminate the depression, a feeding with the sufficient quantities of these fatty acids have been shown to be an effective adjuvant in the treatment of this condition, as well as in its prevention in children , Adolescents and adults, and our studies have revealed results as early as the third week of consumption of our nutritional lunches based on Omega 3.
As you may notice, Omega 3 is not only an essential element in good cognitive development, but a good ally in the prevention and treatment of conditions that may be present in our children. At Club Omega Tree we provide food prepared by professional chefs who are responsible for providing the best sources of Omega 3 in our service Lunches for children, with ingredients of the highest quality.
We are a Club with all the energy to take our clients and friends to discover their full potential through the best food.