​Black bean is a legume that has accompanied the diet of Mexicans for thousands of years, and is still a basic ingredient of many of the dishes that make up the large and sufficient cuisine of the country and the whole of America.

Black bean is a food that brings many benefits, as it is low in sodium, rich in fiber and protein, and provides minerals essential for health, although in some regions and according to fashions and customs is being stopped consuming so Regularly as before.

Beans are an important source of iron (for the prevention of anemia), calcium, phosphorus and other minerals that help the bone system in general grow healthy and strong, vital for full development, as well as an excellent source of Antioxidants present in its dark colored cover, which help protect cells from free radicals, those compounds increasingly common but harmful to cells throughout the body.

Black beans provide soluble fiber (which helps maintain cholesterol levels in acceptable ranges, as well as has a blood glucose regulating effect), and insoluble fiber, which fully helps regulate the intestinal tract for better functioning. In addition, they have many plant proteins with no cholesterol trace and few saturated fats.

In the Club Omega Tree we use black beans in our dishes that require it, as we always include the best ingredients for the best use of nutrients, both for their natural properties and for their combinations to achieve maximum benefits, with a Unmatched flavor.

One of the best known foods in the world is honey, a thick and very sweet liquid that comes from bees when collecting and processing substances such as flower pollen, and which are increasingly attributed to greater benefits.

Bee honey has been in the history of man for centuries, and has been attributed properties from sacred to therapeutic, and today has many uses due to its characteristics, ranging from gastronomic, medicinal, industrial uses, and a Endless of others more that put to this product like one of the most used in the present and future life.

Honey has the characteristic of being a natural sweetener, very easy to digest, and contains minerals such as zinc, phosphorus, magnesium and potassium, vitamins including B, A and C, antioxidants such as flavonoids And phenolics, and is an excellent energy source to be a very relevant source of carbohydrates of rapid assimilation.

Among the main benefits that can be obtained when consuming the honey, they are:

• Provides energy for physical and mental activities.
• It improves memory and cognitive activities.
• It is a natural antibiotic, due to its antimicrobial properties.
• It is healing because it helps the regeneration of the skin.
• It is an effective remedy for coughing and discomfort in the upper respiratory tract.
• It is an excellent regenerator of cells.
• It has been associated as an effective remedy against headache, constipation and gastric problems like gastritis.
• Honey does not spoil! There are records of honey that has been preserved for more than 2 thousand years and is in very good condition.

At Club Omega Tree we use 100% natural honey to sweeten our products in the recipes that require it, since we always include the best ingredients for the best use of nutrients, both for their natural properties and for their combinations to achieve The maximum benefits, with an incomparable flavor.

Club Omega Tree, Serious about nutrition.

We have already talked a lot about salmon, one of the blue fish based on our Box Lunch, so today we will take a moment to talk about another of the star ingredients of our deliveries: flaxseed. Flaxseed is a seed that has uses ranging from the construction industry to cosmetics, going for food.

The use of flaxseed has increased recently as they have highlighted the great benefits of including it in food, as it is an excellent source of fiber that can help the best function of the digestive tract, the regulation of levels Blood glucose and blood pressure, as well as being one of the best sources of omega 3 fatty acids of very easy assimilation.

There are several ways to include flaxseed in the diet, such as liquefying them with some liquid and making drinkable preparations, grinding and adding it as part of any other dish, or adding whole seeds to salads and foods in general, though not at all. People are working this last presentation because they do not always manage to digest them and thus take advantage of its benefits.

The best benefits are obtained by grinding it just before consuming it, since the oils obtained from the flax when grinding it oxidize fast, and can begin to lose their properties if left to stand.

In our Box Lunch we include the best ingredients for the best use of the nutrients, both for their natural properties and for their combinations to achieve maximum benefits, with an incomparable flavor.

Club Omega Tree, Serious about nutrition.