And what is that about Omega 3?

From food you can get many kinds of compounds and elements, from proteins, vitamins, minerals, fibers, and of course fats. On the latter, there are several kinds of fats that can come from foods of plant origin and animal origin.

During the 1980s, multiple research was done on fat classifications and discovered the different behaviors that one fat class has over the other, commonly and colloquially called bad fats and good fats.

Bad fats are those that in one way or another are easy to accumulate in the body because they are sources of energy that are consumed in excess, and can lead to cardiovascular diseases among others. Good fats are those that play a role in cellular functions and may even help "dissolve" bad fats, and here are the wonderful fatty acids called Omega 3, which are essential for health and can be obtained from foods Animals and vegetables.

They are polyunsaturated essential fatty acids (ie, they have more than one double bond between their carbon atoms). Within the Omega 3 there are six types, all based on linolenic acid, and the most common and beneficial are eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), which can be obtained in high quantities of food Prepared on the basis of "blue" fish, that is, they have a higher proportion of fat in their muscle mass, such as salmon.

All of the above is to tell you that Omega 3 is a fatty acid essential for the proper development of humans in many of its functions, and can not be processed naturally in the body, so it must be obtained by Means of food.

At the Omega Tree Club, we provide the best sources of Omega 3 in our Box-Lunch, so that our children have that mental and physical development that will enhance their abilities.