Black beans, a basic in the diet sometimes ignored

​Black bean is a legume that has accompanied the diet of Mexicans for thousands of years, and is still a basic ingredient of many of the dishes that make up the large and sufficient cuisine of the country and the whole of America.

Black bean is a food that brings many benefits, as it is low in sodium, rich in fiber and protein, and provides minerals essential for health, although in some regions and according to fashions and customs is being stopped consuming so Regularly as before.

Beans are an important source of iron (for the prevention of anemia), calcium, phosphorus and other minerals that help the bone system in general grow healthy and strong, vital for full development, as well as an excellent source of Antioxidants present in its dark colored cover, which help protect cells from free radicals, those compounds increasingly common but harmful to cells throughout the body.

Black beans provide soluble fiber (which helps maintain cholesterol levels in acceptable ranges, as well as has a blood glucose regulating effect), and insoluble fiber, which fully helps regulate the intestinal tract for better functioning. In addition, they have many plant proteins with no cholesterol trace and few saturated fats.

In the Club Omega Tree we use black beans in our dishes that require it, as we always include the best ingredients for the best use of nutrients, both for their natural properties and for their combinations to achieve maximum benefits, with a Unmatched flavor.

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