Flaxseed, Omega-3 charged seeds

We have already talked a lot about salmon, one of the blue fish based on our Box Lunch, so today we will take a moment to talk about another of the star ingredients of our deliveries: flaxseed. Flaxseed is a seed that has uses ranging from the construction industry to cosmetics, going for food.

The use of flaxseed has increased recently as they have highlighted the great benefits of including it in food, as it is an excellent source of fiber that can help the best function of the digestive tract, the regulation of levels Blood glucose and blood pressure, as well as being one of the best sources of omega 3 fatty acids of very easy assimilation.

There are several ways to include flaxseed in the diet, such as liquefying them with some liquid and making drinkable preparations, grinding and adding it as part of any other dish, or adding whole seeds to salads and foods in general, though not at all. People are working this last presentation because they do not always manage to digest them and thus take advantage of its benefits.

The best benefits are obtained by grinding it just before consuming it, since the oils obtained from the flax when grinding it oxidize fast, and can begin to lose their properties if left to stand.

In our Box Lunch we include the best ingredients for the best use of the nutrients, both for their natural properties and for their combinations to achieve maximum benefits, with an incomparable flavor.

Club Omega Tree, Serious about nutrition.