How many calories does a school-age child need?

A child who arrives at school with few hours of sleep and without having received adequate food can not learn. This is a common problem in schools around the world, where children often attend classes without breakfast or bad breakfast, and sometimes even without having had dinner the night before, which represents a bad rest and consequently a deficit in Your sleep requirements.

Particularly on the subject of nutrition, how many calories does a child need daily for proper performance? Many international studies, such as the Institute of Nutrition for Central America and Panama (INCAP), report that children between the ages of 3 and 6 need about 1,500 calories per day, and children between the ages of 7 and 12 Require an average of 1,750 calories per day.

The relevant issue is the source from which these calories are obtained. A child who goes to the school store and buys a packet of cookies and processed juice will get about 400 calories with virtually no nutritional support - and will be hungry - so he will try to get home and eat something more substantial without Know that you have already put in your body almost 40% of the calories your body will require per day. This type of habits may be the cause that poor nutrition and lack of food culture has led us to be the country with the first dishonorable in childhood obesity.

Parents should promote the culture of calorie consumption in children, not as a means of terror over non-nutritious foods, but as an awareness of the food our children ingest. A lunch with the right combination of high quality protein, vegetables, vitamins and minerals will help not only the best school preparation, but also the creation of habits that will be preserved in the child's life, helping him achieve a better future.

If you wish to offer your children the best option for a nutritious, varied, sufficient and of course delicious lunch, at Club Omega Tree we take care of that by delivering daily lunches prepared with fresh ingredients and with recipes created by Chefs.

Because in the Omega Tree Club we know that a nurtured child will be a successful child.

Club Omega Tree, Serious about nutrition.