Is breakfast the most important food of the day?

The debate and the controversy have long existed if breakfast really is the most important food that can be made during the day. If analyzed a little, the human body may take more than 8 hours since receiving the last food, and that is in the case that the person has eaten something before bed. So, why does it become common to avoid breakfast, or to eat unhealthy foods in the morning?

Among the rush and stress, many of the children do not have time to consume their food before going to school, or in a hurry they are not hungry as they are more concerned about taking the homework and arriving on time before the school doors get closed.

The reality is that it is the children who should have a better breakfast every morning, since their bodies are in the full stage of physical, mental and emotional development, which requires that their body receive the best nutrients, in quantities and just portions that are needed, from high quality and easily absorbed proteins, fibers, vitamins, minerals, carbohydrates and fats, which in a balanced consumption will help an excellent development.

A child who has not eaten correctly or who does not receive quality food at lunchtime will probably be a child who has poor school performance, which can in many cases build up insulin resistance, and can be much more susceptible to eating disproportionate amounts of food at mealtimes that may cause him to decompensate.

At Omega Tree Club we are fully committed to our customers to offer the best nutritious, healthy and delicious foods for children to move away from both obesity and malnutrition through our Box Lunches.

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